News
Motorbreath: It’s How I Live My Life
You need “Motorbreath.” You need to breathe and speak the kind of words that create better things.
Long-Term Solutions
A big problem with those who deal with anxiety is when they don’t have a long-term solution.
Don’t Worry
You can live in a paradise of your choosing if that’s what you spend your time meditating upon.
The Gatekeeper
First, we need to guard against what tries to enter our hearts and minds, but second, we need to guard against what comes out of us too.
Troubled Heart
A troubled heart doesn’t get much relief, but the torment—a great deal of it—is self-created.
Self-Discipline Motivators
I find that when it comes to self-discipline, the best way is to create by reward, and that means constantly reminding yourself of what you get if you do those things you need to do when you don’t feel like doing them.
Reorient Your Thinking
Controlling your thoughts means you’re not allowing certain narratives and interpretations to remain in your mind. This will take effort, and it means you’ll need to speak out loud to yourself in order to reorient your thinking
Technique Over Strength
Getting stronger we understand, but improving technique is where a lot of people miss it.
Density In Your Intensity
To become more fierce, you’ve got to increase your desire for what you say you want. Why? Because the goal is to create “Density in your intensity.”
The Dog Fight
A dog fight is a ferocious struggle for supremacy, and the problem for us is that life is fighting against us ferociously, but we’re not meeting that resistance with equal ferocity.
Whine or Work, Bitch or Build
Whenever we come up against life’s resistance, we have two options: we can whine, or we can work. We can bitch, or we can build.