Keep It Heavy: Personal Growth Through Resistance


In order to put on solid muscle, you gotta lift weight. Motion by itself won’t cut it because muscle growth only happens as a result of muscle stimulation. The only way to do that is to keep throwing plates on the bar. And, the heavier the weight, the more muscle fibers you use—and the more…

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Seize Your Throne: Taking Back the Rulership of Your Life


Whether it’s fear of failure, insecurity about your own abilities, or a sense of guilt that tells you that you don’t deserve your dreams, you must declare war against what is resisting you from ascending to your throne. Time is running out, and your future awaits the royal edicts that will steer your life into everything you’ve always dreamed it could be.

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Iron Blood: The Warrior’s Way to Personal Strength

Iron Blood

Happy thoughts don’t create the kind of warriors we see in stories like Rocky, Rudy, Braveheart, or 300. Happy thoughts don’t inspire sacrifice, or move the wounded warrior to disregard his pain in order to win the day. For that, you need something higher. Something greater than yourself. Learn how.

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Turning Your Laziness into Ass-Kicking Action


Learn to maximize your time, and you’ll transform boredom into building something for yourself. A bored person is a directionless person. A bored person is basically a slave. They have no greater expectation than living on the plantation of “just getting by” and have no intent to maximize their gifts, talents, and abilities.

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Forged in Fire: Embracing the Trials That Shape You


If you were to plan your life’s path, there is no doubt you would’ve steered clear of all the hell you went through. The reality is that some of those trials chiseled some of your better features.

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Self-Destruction: Why We Sabotage Ourselves


Sabotage is to deliberately destroy, and for too many people, they labor to subvert themselves physically, emotionally, and vocationally. They are extracting judgment upon themselves in order to justify the fact that they are guilty and deserve nothing more than death, or something that looks just like it. Discover how to overcome it!

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How to Defeat the Greatest Threat to Your Goals & Dreams


Believe it or not, the greatest threat to your goals and dreams is when you permit the opinions, and critiques, of others to determine what you do—or do not do. Here’s how to defeat that!

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Why Are You Bored When You Should Be Busy?


How can anyone be bored when they live in world filled with opportunity? Only those who settle for what they are can be content with periods of boredom. But I refuse to believe that’s you!

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Lack of Heart: What’s Robbing You of the Life You Claim You Want


If there’s one thing a coach looks for in a player, it’s heart. If there’s one thing that makes a fighter, it’s heart. More than size or status, the great equalizer and overcomer is heart! What is heart? It’s absolute commitment. What is commitment? It’s being fully dedicated to a cause or act without regard…

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The Secret to Having Greater Will Power


  The power of will is one of the greatest forces in the universe, but so many people do not understand how it works, or how to increase that power in their lives. If anything, most people are overcome by the weakness of their will—they are unable to say, “No,” to temptation, or they can’t…

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