Don’t Take Ownership of Your Feelings

You have to treat your negative thoughts and feelings like guests staying at your hotel. They’re not supposed to be there for long, and you can throw them out if you want. Your mind is not their home, so there’s no need for you to take ownership of the way you’re thinking and feeling as if that’s just the way you are and it’s never going to change. Watch Episode 1 of Don't Take Ownership of Your Feelings.

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