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In this episode of The Metal Excellence Podcast, C. J. and Pat McNamara (“Mac”) welcome special guest, Randall Sharpe, of Spartc NC, a sports performance and recovery training center in Aberdeen, NC. Mac trains at Spartc and records his popular training videos there.

We talk metal (of course!) and motivation and Mac gave us another Sentinel segment on “car safety,” and we once again took questions from our listeners.

Get your copy of Mac’s book Sentinel: Become the Agent in Charge of Your Own Protection Detail.

Special thanks goes to my good friend, Metal Mike Chlasciak (guitarist for Halford, Sebastian Bach, Testament & Painmuseum) for donating two his killer tracks off his “Metalworker” album for my intro and outro. Learn more about Metal Mike here.


C. J. Ortiz
C. J. Ortiz

My mission is to help equip people to maximize their resources for a purpose greater than themselves. That's what my own mentors and teachers have done for me, and I'm paying it forward. Life can be merciless, and the world can be a messed up place, so what's needed is a stronger people that can both endure and overcome in life. My motto is, "In whatever you do, don't suck! Metal up!"

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