Category Archives: Metal Excellence

The Metal Excellence Podcast

Metal Excellence Podcast Ep. 2: Staying Safe in a Dangerous World & Dealing with Cancer

ME Episode Thumbnails Ep. 2

In Episode 2 of “The Metal Excellence Podcast” with C. J. and Pat McNamara (“Mac”), we talk metal; Mac tells us how to stay safe in a dangerous world, and we had a special guest, Win Ford—another metal head—who gutted both of us with his incredible personal story of his ongoing war with cancer. This episode is chock full of wisdom!

Continue Reading →

Metal Excellence Ep. 01: Face-to-Face with Pat McNamara (Elite Commando)

ME Episode Thumbnails Ep. 1

In this episode, I’m sitting down with Pat McNamara (“Mac”) of TMACS, Inc. and Combat Strength Training. Former U.S. Commando who lethally operated in some of the most dangerous places on the planet and now trains everyone from the military to law enforcement to the average pedestrian. Not only is he an all around bad ass, but he’s a lifetime, hardcore fan of heavy metal!

Continue Reading →