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Your mind and body are connected, and your mind tends to believe what it can see. So health and fitness are a powerful way to reinforce a new outlook on life because your mind will believe what it sees—and in this case, it’s the changes it sees in your body as you eat right and train hard. Watch this short video now and share it!
One of the most empowering feelings you’ll ever experience is that of control, and control is when you are consistently directing your personal behavior and the events of your own life. It’s when you stop living as if “life is happening to you” and you start “making life happen.”
If you truly want to create the kind of ass-kicking personal transformations in any aspect of your life, then I recommend you begin with one area. In fact, it’s my belief that everything from excelling in business to climbing out of depression can be built upon this one foundation: healthy eating and brutal exercise.