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In this episode of the Metal Excellence Podcast, special forces veteran, Pat McNamara, and C. J., The Metal Motivator, take questions from listeners on everything from motivation and relationships to training and heavy metal.

We also covered our "Sentinel Segment," where Mac told us how to keep our home's safe and deal with someone breaking into your home. Guess what? Shooting an intruder is NOT the first option! Listen in to learn more.

Mac is the expert’s expert when it comes to living safe in a dangerous world, and he’s the author of the book Sentinel: Become the Agent in Charge of Your Own Protection Detail. Mac broke down some key points out of his book. Get your signed copy here.

Special thanks goes to my good friend, Metal Mike Chlasciak (guitarist for Halford, Sebastian Bach, Testament & Painmuseum) for donating two his killer tracks off his “Metalworker” album for my intro and outro. Learn more about Metal Mike here.

I’d also like to thank my good friend, Sean Tex Dehart, of Home Music Tools for editing and finalizing this podcast episode to make it sound the best it can. Click to learn more about he can help you with your podcast or other audio needs.

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C. J. Ortiz
C. J. Ortiz

My mission is to help equip people to maximize their resources for a purpose greater than themselves. That's what my own mentors and teachers have done for me, and I'm paying it forward. Life can be merciless, and the world can be a messed up place, so what's needed is a stronger people that can both endure and overcome in life. My motto is, "In whatever you do, don't suck! Metal up!"

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